DESCARGAR LIBRO AMA Y NO SUFRAS WALTER RISO PDF

El autor muestra la diferencia entre las emociones primarias, que hay que salvar, y las secundarias, inventadas por la cultura, que hay que eliminar. Entregarse afectivamente no implica desaparecer en el otro, sino integrarse respetuosamente. El amor sano es una suma de dos, en la cual nadie pierde. Un amor inseguro es una bomba de tiempo que puede estallar en cualquier momento y lastimarnos profundamente. Una buena autoestima, quererse profundamente, incrementa las emociones positivas. Cada vez que agachamos la cabeza, nos sometemos, o accedemos a peticiones irracionales, damos un duro golpe a la autoestima: nos flagelamos.

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